Zen Fit Chick

Female Bodybuilding Lessons

I wanted to talk to you about some of the female bodybuilding lessons I’ve learned over the years training in this sport. Most women are a bit intimidated to get into this sport. I suppose there is a stigma when it comes to women putting on muscle. I would tell these women to not hold back because it’s your life and inevitably it’s your choice how you live it. This sport is tough and that’s what I like about it. It challenges me to push myself to new levels and develops me into a stronger person. This is why I want to share with you the female bodybuilding lessons that I’ve experienced as I’ve trained.

The first lesson that I’ve learned is that you can cheat. That sounds sort of bad to start, but I think it’s important to understand. Sometimes you’re going to eat something you shouldn’t or you’re going to miss a workout because you just didn’t feel like it. It’s okay. You have to recognize that doing this now and than isn’t a big deal. What counts is your behavior daily, over time. That doesn’t give you permission to cheat all the time, but if you do it now and than, you’re fine.

Another one of the female bodybuilding lessons is to not follow the crowd. You’re going to see people working out at the gym and you may feel the need to do what they’re doing. Well, the vast majority of people at the gym don’t know what they’re doing. You’re actually better off avoiding the majority. Stick with the road less traveled, doing squats, deadlifts and other compound exercises.

About the Author

Learn more about the Female Bodybuilding Guide

two big Female Bodybuilders teasing

INNER ARMOUR BODYBUILDER GAINER 7LB S $65.99 INNER ARMOUR BODYBUILDER GAINER 7LB S

INNER ARMOUR BODYBUILDER GAINER 7LB V $65.99 INNER ARMOUR BODYBUILDER GAINER 7LB V

INNER ARMOUR BODYBUILDER GAINER 7LB C $65.99 INNER ARMOUR BODYBUILDER GAINER 7LB C

Adult Colorful Female Clown Couples Costume $44.97 For all you big kids, who enjoy clowning around, this Colorful Female Clown Costume is perfect for you.

Female Klingon Costume – Deluxe Star Trek $44.99 Ka pla! If you are a skilled and fierce female, worthy of combat and a warrior’s love, then you need to look at this Star Trek Female Klingon Costume! Our Star Trek Female Klingon Costume comes with silver dress, with black trim around the edges and black sleeves! This also comes with a black belt with silver and grey details! But that’s not all! This even comes with a Klingon headpiece, with forehead ridges and big, full, black hair! When you hear the Klingon fight music, you’ll finally be ready to fight with this awesome Star Trek costume!

Crystal Star’s Love Female 60Vcaps $20.95 balance hormone levels Description : A potent formula containing herbs that have been used for centuries to help balance hormone levels and promote a healthy libido. Now with rhodiola.* What are The Features and Benefits? Features Benefit Potent formula contains herbs that have been used for centuries as “woman herbs”. Helps balance hormone levels, needed to promote a healthy libido.Herbal energizers have been added to the formula. Helps remove the low energy component for the loss of sexual desire.Powerful blend of “Female-specific” herbs. Helps nourish the female reproductive system for heightened levels of pleasure. Who is it for? Females looking to restore or maintain optimal sexual performance and health. Did you know that Crystal Star Herbal Nutrition uses 100% Vegetarian Capsules? In keeping in line with the high quality and cleanliness of our herbal ingredients, we found it only appropriate to use Vegetarian Capsules. Vegetarian Capsules are made from plant fibers, and are free of animal by-products, sugar, starches, and preservatives. Vegetarian Capsules increase product bio-activity, as a result of their faster rate of dissolution. Other Ingredients: Wild Green Oats extract (Avena s.); Tribulus Terrestris Rt.; Maca Rt. (Lepidium m.); Siberian Eleuthero Rt. (Eleutherococcus s.); Chinese Red Ginseng Rt. (Panax g.); American Ginseng Rt. (Panax q.); Ginkgo Biloba Lf.; Rhodiola rosea Frt.; Catuaba Brk. (Erythroxylum c.); Ashwagandha Rt./Lf. (Withania s.); Guarana Sd. (Paullinia c.); Kola Nut (Kola a.); Ho-Shou-Wu Rt. (Fo-Ti, Polygonum m.); Gotu Kola (Centella a.); L-Tyrosine; Royal Jelly; Ginger Rt. (Zingiber o.); Capsicum annuum. Directions: Take 2 capsules, twice daily morning and afternoon, especially before a big weekend.

Female RJ-11 and Female Rj-45 Pass $16.99 Female RJ-11 and Female Rj-45 Pass

Female to Female RCA Adapter $1.99 Female to Female RCA Adapter. All of our audio video connectors are precision crafted to give you a tight video connection.

Female to Female BNC Connector $1.99 Female to Female BNC Connector. Precision crafted BNC connectors are fast and easy to connect, giving you a tight connection for reliable video.

Female To Female Adptr $17.99 MONSTER CABLE AFRFHMKII PHONOLINK® FEMALE-TO-FEMALE ADAPTER (MODEL NO. AFRFHMKII)

BIG FRUIT PUNCH 1.41LB $79.99 A Post Workout And Pre-Bedtime Growth And Volumizing Formula! Description: BIG: Make no mistake about it. BIG is not one of those reproduced, repackaged, or self bloating mass gaining mixes. You know exactly what I am referring to. Those infamous 2,000 calorie, 300 carb, 30 fat gram mass milkshakes that make your waist wider than your back. BIG is the only size and REM Matrix that will take the edge off that every Hardcore Bodybuilder and Athlete craves. That 100mph feeling that will not stop just because your workout does. Never again will your pre-workout stimulants/fat burners interfere with the rest of your day or the sanctity of your sleep. Never before has a product been developed or even thought of that builds crisp clean muscle through rest, activity, and ingredient. This is it. This is BIG.BIG is the only 100% decompressed anabolic cellular oxygen utilizing matrix guaranteed to stretch the muscle at the core. A Size and Muscle building matrix that operates by connecting the dots. Every slow twitch and fast twitch muscle fiber along with every single blood vessel now able to work more efficiently with the same solitary goal; Pure Unadulterated Monsterlike Muscularity. No protein or added carbs. BIG is designed to feed, repair, and add oxygen to every muscle directly at the core. Never before has a formula been assimilated capable of attacking the muscle in its building phase post workout and pre-bedtime. This is not about adding calories or protein blocks to your diet. This is about crisp, clean, cut muscle. There are over 650 muscles in the human body. Go ahead, make them grow.BIG is an MM5T (3 grams of Creatine Ethyl Ester Malate) and 2 grams of Creatine Alpha Ketogluterate (AKG) cellular volumizing rush per serving. This is the immediate impact size and fullness matrix that provides a constant source of food for the muscle. By utilizing the insulinlike matrix, MM5T has an automatic pathway to the muscles. If that was not enough, BIG packs has an additional 2 grams of Creatine AKG per serving. With this, the AKG acts as a transporter of creatine to bring more creatine into the targeted muscle cells. BIG is a rest and R.E.M. (Rapid Eye Movement) Modulator. Ask anyone and they will tell you the following, “You grow when you are at rest, not when you train”. Ever wonder why babies are always sleeping? Answer = They are in a state of constant growth. A newborn baby spends more than 80% of total sleep time in REM mode, while people over 70 years old spend less than 10%. The average is 20%. Research has found that REM sleep is essential to rest and recuperation.BIG is the electrochemical anabolic matrix. What is the electrochemical anabolic matrix? Answer = Fulvic Acid. The only size and cellular volumizing matrix to contain the Fulvic Acid. Fulvic acids enter into all life processes within plants and animals. They act as free radical scavengers, supply vital electrolytes, enhance and transport nutrients, catalyze enzyme reactions, increase p

BIG GRAPE 1.41LB $79.99 A Post Workout And Pre-Bedtime Growth And Volumizing Formula! Description: BIG: Make no mistake about it. BIG is not one of those reproduced, repackaged, or self bloating mass gaining mixes. You know exactly what I am referring to. Those infamous 2,000 calorie, 300 carb, 30 fat gram mass milkshakes that make your waist wider than your back. BIG is the only size and REM Matrix that will take the edge off that every Hardcore Bodybuilder and Athlete craves. That 100mph feeling that will not stop just because your workout does. Never again will your pre-workout stimulants/fat burners interfere with the rest of your day or the sanctity of your sleep. Never before has a product been developed or even thought of that builds crisp clean muscle through rest, activity, and ingredient. This is it. This is BIG.BIG is the only 100% decompressed anabolic cellular oxygen utilizing matrix guaranteed to stretch the muscle at the core. A Size and Muscle building matrix that operates by connecting the dots. Every slow twitch and fast twitch muscle fiber along with every single blood vessel now able to work more efficiently with the same solitary goal; Pure Unadulterated Monsterlike Muscularity. No protein or added carbs. BIG is designed to feed, repair, and add oxygen to every muscle directly at the core. Never before has a formula been assimilated capable of attacking the muscle in its building phase post workout and pre-bedtime. This is not about adding calories or protein blocks to your diet. This is about crisp, clean, cut muscle. There are over 650 muscles in the human body. Go ahead, make them grow.BIG is an MM5T (3 grams of Creatine Ethyl Ester Malate) and 2 grams of Creatine Alpha Ketogluterate (AKG) cellular volumizing rush per serving. This is the immediate impact size and fullness matrix that provides a constant source of food for the muscle. By utilizing the insulinlike matrix, MM5T has an automatic pathway to the muscles. If that was not enough, BIG packs has an additional 2 grams of Creatine AKG per serving. With this, the AKG acts as a transporter of creatine to bring more creatine into the targeted muscle cells. BIG is a rest and R.E.M. (Rapid Eye Movement) Modulator. Ask anyone and they will tell you the following, “You grow when you are at rest, not when you train”. Ever wonder why babies are always sleeping? Answer = They are in a state of constant growth. A newborn baby spends more than 80% of total sleep time in REM mode, while people over 70 years old spend less than 10%. The average is 20%. Research has found that REM sleep is essential to rest and recuperation.BIG is the electrochemical anabolic matrix. What is the electrochemical anabolic matrix? Answer = Fulvic Acid. The only size and cellular volumizing matrix to contain the Fulvic Acid. Fulvic acids enter into all life processes within plants and animals. They act as free radical scavengers, supply vital electrolytes, enhance and transport nutrients, catalyze enzyme reactions, increase p

BIG BLUE RASPBERRY 1.41LB $79.99 A Post Workout And Pre-Bedtime Growth And Volumizing Formula! Description: BIG: Make no mistake about it. BIG is not one of those reproduced, repackaged, or self bloating mass gaining mixes. You know exactly what I am referring to. Those infamous 2,000 calorie, 300 carb, 30 fat gram mass milkshakes that make your waist wider than your back. BIG is the only size and REM Matrix that will take the edge off that every Hardcore Bodybuilder and Athlete craves. That 100mph feeling that will not stop just because your workout does. Never again will your pre-workout stimulants/fat burners interfere with the rest of your day or the sanctity of your sleep. Never before has a product been developed or even thought of that builds crisp clean muscle through rest, activity, and ingredient. This is it. This is BIG.BIG is the only 100% decompressed anabolic cellular oxygen utilizing matrix guaranteed to stretch the muscle at the core. A Size and Muscle building matrix that operates by connecting the dots. Every slow twitch and fast twitch muscle fiber along with every single blood vessel now able to work more efficiently with the same solitary goal; Pure Unadulterated Monsterlike Muscularity. No protein or added carbs. BIG is designed to feed, repair, and add oxygen to every muscle directly at the core. Never before has a formula been assimilated capable of attacking the muscle in its building phase post workout and pre-bedtime. This is not about adding calories or protein blocks to your diet. This is about crisp, clean, cut muscle. There are over 650 muscles in the human body. Go ahead, make them grow.BIG is an MM5T (3 grams of Creatine Ethyl Ester Malate) and 2 grams of Creatine Alpha Ketogluterate (AKG) cellular volumizing rush per serving. This is the immediate impact size and fullness matrix that provides a constant source of food for the muscle. By utilizing the insulinlike matrix, MM5T has an automatic pathway to the muscles. If that was not enough, BIG packs has an additional 2 grams of Creatine AKG per serving. With this, the AKG acts as a transporter of creatine to bring more creatine into the targeted muscle cells. BIG is a rest and R.E.M. (Rapid Eye Movement) Modulator. Ask anyone and they will tell you the following, “You grow when you are at rest, not when you train”. Ever wonder why babies are always sleeping? Answer = They are in a state of constant growth. A newborn baby spends more than 80% of total sleep time in REM mode, while people over 70 years old spend less than 10%. The average is 20%. Research has found that REM sleep is essential to rest and recuperation.BIG is the electrochemical anabolic matrix. What is the electrochemical anabolic matrix? Answer = Fulvic Acid. The only size and cellular volumizing matrix to contain the Fulvic Acid. Fulvic acids enter into all life processes within plants and animals. They act as free radical scavengers, supply vital electrolytes, enhance and transport nutrients, catalyze enzyme reactions, increase p

Female RCA to Female BNC Adapter $1.99 Female RCA to Female BNC Adapter. All of our audio video connectors are precision crafted to give you a tight video connection.

Twist-on Female BNC Connector $1.99 Twist-on Female BNC Connector

Transparent Zombie Mask Female $2.97 Features Transparent Zombie Mask Female

Mcp-A Female Mod-4 Alum $9.99 MCP-A FEMALE MOD-4 ALUM

Mcp-Female Mod-6 $2.99 MCP-FEMALE MOD-6

Mcp-A Female Mod-6 Alum $9.99 MCP-A FEMALE MOD-6 ALUM

Mcp-Female Mod-1 $2.99 MCP-FEMALE MOD-1