Zen Fit Chick

Creatines and other muscle building supplements that WORK?

I take NO Xplode, a great product, gives you alot of energy and quick recovery, i bulked up quick from it. But what i dont like about it is that between cycles my muscles almost seem to deflate when i dont take it, its almost like i have to always take it to keep form. Then i was told by someone at a vitamin store that NO Xplode is nothing more than an overrated energy booster and that i could be taking better products for muscle growth….the guy also said that the reason why my arms would shrink when i didnt take NO xplode was because it fills your muscles up with water making them seem like theyre bigger when its actually just water build-up. So, is there any products out there that are better than NO Xplode? Ones that particularly help with muscle gain, recovery and energy?

Try Muscle milk or protein shakes. Also, you should limit you’re cardio (running/ aerobics/ dance/ etc ..) and focus on stretching/ strength exercise to gain muscle instead. I recommend checking out this website below. It has tons of helpful tips about how to gain weight and build muscle fast. Hope this help.

http://buildmuscle2.blogspot.com

Best Whey Protein Shake Recipes Recipe #1

INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal…

P90X Peak Results Package: Tony Horton’s 90-Day Extreme Home Fitness Ultimate Results Package DVD Program $289.95 Not just an ordinary P90X DVD set, the P90X Peak Results Package is for people that want extreme results in an accelerated time. The package includes specifically selected gear that will help you maximize your results. The P90X Workout DVDs Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Results and Recovery …

P90X Results & Recovery Formula 30-Day Supply (25 Servings) P90X Results and Recovery Formula® – After-Workout Drink. Recover faster and see better results! A great-tasting shake that’s specially designed to provide the precise nutrients you need to recover quickly after intense workouts, P90X Results and Recovery Formula offers a unique mix of:• Simple and complex carbohydrates for optimum glycogen replenishment• A high Protein Efficiency Ratio…

New Chapter Zyflamend Zyflamend By New Chapter – 120 Softgels…

Optimum Nutrition 100% Whey Gold Standard Natural Whey NATURAL 100% WHEY GOLD STANDARD No Artificial Flavors, Sweeteners, or Colors Whey Isolates are the primary protein source Higher Pure Protein Percentage Fast-Acting HYDROWHEY Whey Peptides Provides Whey Protein Microfractions More than 5 grams of BCAAs Over 4 grams of Glutamine & Precursors Instantized to Mix with a Spoon Supplement Facts Serving Size: 1 Rounded Scoop (32g) Amount Per Serving %DV …

ABB Performance Pure Pro 50 Shake, Milk Chocolate, 14.5-Ounce Bottles (Pack of 12) $33.95 Pure Pro 50 comes on strong with 50 grams of protein from milk and whey. Nothing comes close for convenience, taste and muscle-building support. A superior resealable aluminum bottle further distinguishes this potent potion from the pack. It keeps your protein cooler longer while providing an easy way to save some for later. Work Pure Pro 50 into your workout routine and experience ABB superiority…

ABB Performance Pure Pro 50 Shake, Vanilla Bean, 14.5-Ounce Bottles (Pack of 12) $33.95 50 Gram Protein Shake; Serious Protein; Lean Muscle Support; Serious BCAAs; Minimal Sugar and Fat; 50 gm of Protein From Milk and Whey; Essential Amino Acids Including BCAAs; 4.5 gm of Fat; 3 gm of Sugar….

Labrada Nutrition Sorenzyme Recovery Enzyme Capsules, 120-Count Bottle $18.50 Labrada Sorenzyme, 120 Capsules 600mg/120 capsules…

Nutrient Timing: The Future of Sports Nutrition $9.19 If you are serious about weight training, you have probably experienced the “plateau phenomenon.” You train harder, you consume extra protein in your diet, but you just don’t get the strength and power gains that you want. For the last ten years sports nutrition has focused on “what” to eat. The latest research from leading sports science labs now shows that “when” you eat may be even more importa…

The Statin Damage Crisis $12.32 The purpose in the choice of the title The Statin Damage Crisis is to draw attention to the thousands of statin damaged people who have written to Dr Graveline about their disabling neuropathies, myopathies and a variety of neurodegenerative conditions such as ALS and Parkinsonism associated with statin use. Although much of the book’s content will be familiar to readers of Statin Drugs Side Effec…

Labrada’s GlutaLean Recovery 500gm $39.99 Description: GlutaLean Recovery 500gm.— Workouts, stress, and poor nutrition can deplete our bodies’ natural stores of Glutamine, a vitally important element in muscle growth. This can lead to your body tearing down muscle tissue to supply the rest of the body with Glutamine, reversing the effects of your training! Using just a few scoops of Glutamine 500g per day helps maintain muscle stores of Glutamine, preventing muscle breakdown.What GlutaLeanTMcan do for You???GlutaLean contains only pure pharmaceutical grade L-glutamine. Glutamine is an amino acid that accounts for about 60% of all free amino acids in the body. Muscle tissue contains especially high concentrations of glutamine. Insufficient glutamine in the diet has been associated with muscle tissue breakdown. Supplemental glutamine can help avoid muscle tissue breakdown, increase protein synthesis, increase glycogen storage (energy stores) in muscle, and can support healthy immune function.?Helps Muscle Recovery. ?Helps Prevent Muscle Breakdown. GlutaLEAN 500g 100% Lab Tested PureNutrition Facts:Serving Size: 1 scoopServings Per Container: 100 Amount Per Serving % DailyValue* L-Glutamine 5 g * *Daily value not established. Directions: Take one scoop (approximately 5 grams) mixed in juice or water three times per day. Do not exceed the recommended dose. Always consult your physician before using any dietary supplement.Our Promise: Every Labrada product is tested by an independent lab for purity and potency. Only then does it earn this seal. With LABRADA, you get what you pay for.Warning: Always consult your doctor before using any dietary supplements. Do not use if you are pregnant, nursing or have liver or kidney problems. Keep Out Of Reach Of Children.? These statements have not been evaluted by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

MuscleLinc’s Muscle Ribose 100gm $33.79 Recover Quicker Description : Now you can fully recover quicker more efficiently from your workouts promoting…increased muscle mass…improved strength and…more energy!* Muscle growth and strength is built during the recovery phase after your workouts. High-intensity bodybuilding training requires an abundance of energy-cellular energy. Cellular energy is needed to power your workouts and to recover from intense training. Cellular energy is critical to your RECOVERY, and recovery is critical to your bodybuilding process!!! The primary source of energy used by the body is ATP. All sources of food energy, such as carbohydrates, fact and protein, are eventually converted into ATP. Every move you make…every chemical reaction that occurs, such as digestion, metabolism, hormone production, etc., is powered by ATP. If there isn’t enough ribose (a naturally occurring sugar in the human body) your body has to wait until it produces enough ribose before it can build ATP stores, and that can take many day. Ribose Size, greatly enhances your body’s ability to restore its ATP stores faster and more efficiently for better recovery and muscle growth.* Benefits: ? Accelerates and supports complete recovery from intense workouts* ? Enhances effectiveness of creatine and other supplements* ? Boosts muscle tissue energy* ? Supports cellular ribose production* ? Replenishes ATP stores faster* Supplement Facts: 100 Grams Serving Size1Scoop(Approx. 2.2 Gm)Servings Per Container45Amount Per Serving % Daily Value*Calories 10 Total Carbohydrate 2.2g 1%Sugars 2.2g ?Ribose 2.2g ?* Percent Daily Values are based on a 2,000 calorie diet? Daily Value not establishedDirections For Ribose Size: Take maintenance dose (2.2 gm) 30 minutes befoe exercise. On nonexercise days take it before bed. Ribose has been found to be most effective if taken both before and after anaerobic exercise, so better results may occur taking 2.2 grams before and after a workout.

Labrada’s Sorenzyme (Soreness Recovery Enzymes) 600mg 120Caps $34.99 Description: Sorenzyme (Soreness Recovery Enzymes) 600mg 120Caps.— SorenzymeTM is the collaborative effort of Labrada’s Research & Development team and Dr. Mark J. Tallon, a Nutritional Biochemist who is also one of the industry’s leading minds in nutrient metabolism. Combining two proven systems in immune and inflammatory controlresulted in a supplement that was safe, effective, all natural, and the first of its kind in the sports nutrition market to control D.O.M.S. (Delayed Onset Muscle Soreness) and deliver body-transforming results. ? Naturally Reduces Muscle Soreness (D.O.M.S.) ? Accelerates Workout Recovery ? Improves Muscle Gains and Performance ? A Month’s Supply per Bottle Recover FAST, Recover RIGHT!With Labrada’s New SorenzymeTM D.O.M.S. Recovery System: What is SorenzymeTM?SorenzymeTM is the collaborative effort of Labrada?s Research & Development team and Dr. Mark J. Tallon, a Nutritional Biochemist who is also one of the industry?s leading minds in nutrient metabolism. (Mark is also a regular contributor to Lee Labrada’s Lean Body Coaching Club newsletter.)Combining two proven systems in immune and inflammatory control resulted in a supplement that was safe, effective, all natural, and the first of its kind in the sports nutrition market to control D.O.M.S. (Delayed Onset Muscle Soreness) and deliver body-transforming results.The Ingredients in SorenzymeTMgive you:- Higher rate of recovery between workouts- Lower loss in force production after workouts- Less muscle soreness from activity- Lower risk of injury from activity- Increased immune functionSorenzymeTM D.O.M.S. Recovery EnzymesNutrition Facts:Serving Size: 4 CapsulesServings Per Container: 30 Amount Per Serving %DV Protease (500,00 HUT/g) * 867mg + Tryspin (1:150 min 150 USP/mg) ** 20mg ? Bromelain (3300 GDU/g) *** 45mg ? Lysozme chloride (22,800 U/mg) **** 27mg ? Chymotrypsin (1000 U/mg) **** 5mg ? Papain (50,000 USP/mg) ** 133mg ? Amylase (100,000 SKB/mg) ***** 27mg ? Lipase (50,000 FIP/mg) ****** 27mg ? Beta-sitosterol (60/100 min) 20mg ? Beta-sitosterol glucoside 1200mcg ? Piper nigrum (95% piperine) 5mg ? ? Daily Value not established. Other Ingredients: Rice Flour, Silica, Magnesium Stearate.* HUT – Hemoglobin Unit Tyrosine ** USP – United States Pharmacopela *** GDU – Gelatin Digesting Units **** U – Equivalent to 1,000 USP Unites ***** SKB – Sandstedt, Kneen, & Blish method ****** FIP – Federation Internationale Pharm. Directions: Take four capsules once daily at least 45 minutes before a meal or as recommended by your health care professional. Elite level athletes, take four capsules twice daily.Our Promise: Every Labrada product is tested by an independent lab for purity and potency. Only then does it earn this seal. With LABRADA, you get what you pay for.Warning: Always consult your doctor before using any dietary supplements. Do not use if you are pregnant, nursing or have liver or kidney problems. Keep Out Of Reach Of Children.? These statements have not been

adidas Recovery OTC Sock $29.99 adidas Recovery OTC Sock. Helps prevent muscle fatigue so that players perform at their best during the next match. ClimaCool mesh channels maintain optimal recovery temperature.

Garden Of Life FYI Restore Muscle & Tissue Recovery 60Caps $36 The ultimate broad spectrum systemic enzyme formula Description: Delivers a comprehensive, highly potent range of systemic enzymes, bioflavonoids, antioxidants, and trace minerals that work together to support healthy connective tissue integrity and turnover. Provides high levels of bromelain and papain to aid normal fibrin turnover and support healthy microcirculation in overused tissue. Utilizes a natural, algae-based enteric coating to ensure targeted absorption in the small intestine for maximum effectiveness Supplement Facts: Serving Size 1 Capsule Servings Per Container 60 Systemic Enzyme Blend 275mg ? Bromelain 4,500,000 FCC PU, ? Protease 35,000 HUT, ? Nattozimes� (proteases) 500 FU, ? Serrazimes� (proteases) 10,000 U, ? Papain 500,000 FCC PU Bioflavonoid Complex 75mg Ionic Ocean and Plant Based Minerals 5mg Directions: Adults take 1 capsule 2 times per day on an empty stomach with water.Allow 7-10 days of continuous use for maximum benefit Notes: 100% vegetarian and vegan Dairy FreeGluten Free Warnings: Do not take FYI Restore if you are pregnant or nursing. Stop taking FYI Restore two weeks prior to a planned surgery. As with any dietary supplement consult your healthcare practitioner before using this product, especially if you are taking blood thinning drugs or are under medical supervision. Other: Why do you need systemic enzymes? To help those who experience muscle soreness after exercise such as aerobics, yoga, gymnastics, weight-lifting, cycling, running, walking, tennis, soccer ? and more* To promote normal muscle and tissue recovery after muscle and tissue overuse or injury* To support healthy metabolism in connective tissue in order to maintain normal range of motion* Why should you use RestoreTM? A range of physical issues, including occasional muscle overuse, can lead to fibrin buildup in muscle tissues. Fibrin is a fibrillar protein that is polymerized to form a protective clot (in conjunction with platelets) over a wound site. The proteolytic (protein digesting) enzymes in Restore help your body digest fibrin and aid in normal fibrin turnover to support healthy microcirculation in overused tissue and promote normal muscle and tissue recovery.* How is RestoreTM different from other enzyme formulas ? Compared to enzyme formulas that support joint health, the Restore systemic enzyme blend more expansively works with the body?s own processes to support normal muscle and tissue repair and recovery* Restore provides a broad spectrum of highly active proteolytic enzymes, including high levels of bromelain and papain, along with bioflavonoids, antioxidants, and trace minerals, that work together to support connective tissue integrity, aid normal fibrin turnover, and promote healthy microcirculation in overused tissue.* Restore utilizes a natural enteric coating to ensure the sensitive systemic enzymes pass through the acidic environment of the stomach into the small intestine unaltered to be absorbed into the body for maximum e

Labrada’s Hica-Max Muscle Growth Stimulator Chew 90Tabs $39.99 Description: Hica-Max Muscle Growth Stimulator Chew 90Tabs.— HICA-MAX� works by increasing protein synthesis (anabolism), and decreasing muscle protein breakdown (catabolism.) Its mechanism of action has been suggested as an independent mTOR signal transducer, which is a ?cell-signaler? for muscle protein synthesis. Leucic acid also interrupts muscle protein breakdown by activating nuclear factor kappa B and inhibiting caspase-8. It may also activate IGF-1, a growth factor that helps age-related decreases in your body?s growth hormone output.–HICA-MAX� is a powerful non-hormonal, natural stimulator of �muscle growth.–HICA-MAX� chewables contain 100% pharmaceutical grade leucic acid, also known as alpha-hydroxy-isocaproic acid (HICA), a natural metabolite of the branched chain amino acid, leucine.–The Most Powerful Non-Steroidal Muscle Growth Stimulator in Existence!As a hard training athlete, HICA-MAX� can help you:–Create explosive gains in muscle –and strength faster than ever –before, without the negative side –effects of steroids or prohormones.–Rapidly accelerate recovery from workouts, so youcan train more often.–Reduce DOMS (delayed onset muscle soreness) allowing you to train harder. Unlike prohormones or anabolic steroids, HICA-MAX� activates �anabolic and anti-catabolic pathways without directly affecting your body?s hormonal balance. HICA-MAX� gives you maximum muscle growth without negative side effects! You don?t have to cycle off HICA-MAX�.Just three HICA-MAX� tablets is an efficacious daily dose of what may be the most powerful non-steroidal muscle growth stimulator in existence! HICA-MAX? comes in 4 delicious, sugar-free flavors. HICA-MAX� offers the most cost-effective solution to accelerating muscle growth gains in the gym while also reducing muscle soreness from super-charged workouts!HICA-MAX�Muscle Growth StimulatorNutrition Facts:Serving Size: 1 Chewable TabletServings Per Container: 90 Amount Per Serving % Daily Value* HICA (Leucic Acid) 500mg * Calories 3 * Total Carbohydrate 1.5 g * Sugar Alcohol (as xylitol) 1.5 g * * Daily Value not established. *Percent Daily Values are based on a 2,000 calorie diet.Other Ingredients: Xylitol, Natural & Artificial Flavoring, Malic Acid, Magnesium Stearate, Stearic Acid, Citric Acid, Silicon, Sucralose, FD& C Red #40 lake, FD & C Blue #2 lake, FD& C Yellow # 6 lake. Directions: Take 1 chewable tablet, 3 times daily on an empty stomach. Take one dose immediately after exercise. Bodybuilder/weight trainer/football player: 20mg per kilo of weight per day. Wrestler/sprinter: 15mg per kilo of weight per day. Aerobic athletes: 10mg per kilo of weight per day. There is no need to cycle off Hica-MaxOur Promise: Every Labrada product is tested by an independent lab for purity and potency. Only then does it earn this seal. With LABRADA, you get what you pay for.Warning: Always consult your doctor before using any dietary supplements. Do not use if you are pregna

adidas Recovery OTC Sock White M $29.99 adidas Recovery OTC Sock. Helps prevent muscle fatigue so that players perform at their best during the next match. ClimaCool mesh channels maintain optimal recovery temperature.

adidas Recovery OTC Sock White L $29.99 adidas Recovery OTC Sock. Helps prevent muscle fatigue so that players perform at their best during the next match. ClimaCool mesh channels maintain optimal recovery temperature.

adidas Recovery OTC Sock Dk Grey L $29.99 adidas Recovery OTC Sock. Helps prevent muscle fatigue so that players perform at their best during the next match. ClimaCool mesh channels maintain optimal recovery temperature.

adidas Recovery OTC Sock Dk Grey M $29.99 adidas Recovery OTC Sock. Helps prevent muscle fatigue so that players perform at their best during the next match. ClimaCool mesh channels maintain optimal recovery temperature.

adidas Recovery OTC Sock Royal L $29.99 adidas Recovery OTC Sock. Helps prevent muscle fatigue so that players perform at their best during the next match. ClimaCool mesh channels maintain optimal recovery temperature.

adidas Recovery OTC Sock Black M $29.99 adidas Recovery OTC Sock. Helps prevent muscle fatigue so that players perform at their best during the next match. ClimaCool mesh channels maintain optimal recovery temperature.

adidas Recovery OTC Sock Black L $29.99 adidas Recovery OTC Sock. Helps prevent muscle fatigue so that players perform at their best during the next match. ClimaCool mesh channels maintain optimal recovery temperature.

Skins RY400 Recovery Long Tights $139.99 Skins RY400 Recovery Long Tights. This innovative pant is designed to be worn post game/workout to help you muscles recover and enhance circulation. Skins reduce tissue damage and inflammation, and support the body against joint injury and tenderness.These pants help prevent muscle soreness. Memory MX stretch panels retain shape.Lightweight compression designed for muscle recovery. Delivers oxygen to muscles.76/24 nylon tactel microfiber/elastene.

MUSCLE MEAL CHOCOLATE 20PK/BX $59.95 Muscle Meals represents a true breakthrough in nutritional science in a high-quality meal replacement for serious bodybuilders. While Muscle Meals offers the highest nutritional combination for replacing a meal, it also possesses a unique combination of anabolic/anti-catabolic ingredients responsible for tissue repair, muscle recovery, growth and fat loss. Micellar Casein, Whey and Egg vs. Just Whey New research proves conclusively that the combination of the anti-catabolic, long-term affects of micellar casein protein and the short-term, anabolic effects of whey protein is much more effective for muscle growth and repair than whey alone. It’s a well-known fact that muscle mass is influenced by the rate of anabolism which increases muscle and the rate of catabolism which reduces it, a continual process in the human body. Whey protein is quickly absorbed into the bloodstream, causing an anabolic effect. Yet, the effects of whey are short-lived as the blood amino acid levels of whey only last for a short period of time. Micellar casein enters the bloodstream at a much slower rate while its effect on blood levels of amino acids lasts for hours, unleashing its anti-catabolic action. Since it’s absolutely critical to ingest the proper combination of fast- and slow-absorbing protein to insure a consistent blood amino acid level to maximize anabolism and minimize catabolism, the availability of this special formulation makes Muscle-Link’s Muscle Meals an obvious choice. And, it’s absolutely delicious!

Vega Sport Recovery Accelerator (Tropical, 19 oz) $39.99 Vega Sport Recovery Accelerator is the first all-natural, plant-based recovery drink mix specifically developed to address all six key elements of post-workout recovery, including: Muscle glycogen replenishment, muscle tissue repair and protein synthesis, hormonal support, soft-tissue repair, immune function, inflammation-reduction and rehydration. Apple-berry or Tropical flavors. 19 oz.

adidas Recovery Calf Sleeve $29.99 adidas Recovery Calf Sleeve. This sleeve offers powerful targeting compression to protect against muscle fatigue and soreness.The engineered compression promotes circulation, stabilizes muscles, and aids in recovery.ClimaCool mesh channels help maintain optimal body temperature. Circular knit seamless construction for customized fit.Sizing: S/M fits 11″-14.5″calf, L/XL fits 14.5″-18″ calf

adidas Recovery Arm Sleeve $29.99 adidas Recovery Arm Sleeve. This sleeve offers powerful targeting compression to protect against muscle fatigue and soreness.The engineered compression promotes circulation, stabilizes muscles, and aids in recovery.ClimaCool mesh channels help maintain optimal body temperature. Circular knit seamless construction for customized fit.Sizing: S/M = 9″-12″ bicep, L/XL = 12″-15″ bicep

Champion’s Muscle Nitro 120Caps $22.95 The Best Kept Secret In Sports Nutrition! Description: Many of the top professional and amateur athletes are familiar with the function of this revolutionary product but they won’t even tell their best friend about it.You can gain up to 11% more exercise capacity. Muscle Nitro improves aerobic capacity by an astonishing 300%. And that’s not based on some pie in-the-sky claim, but results derived from a university study conducted by world famous exercise physiologist, Dr. Thomas Fahey.This literally means “more wind”. Think about being 11% better tomorrow than you were in your last race.Muscle Nitro can help you recover more quickly. Every time you maximally stress muscle, calcium ions leak out and damage the membranes of your muscle cells. This sets off a chain of events which can easily cut your recovery rate in half. In another university study it was confirmed that Muscle Nitro prevented muscle damage (as determined by blood tests), and also dramatically reduced subjects’ perception of delayed onset muscle soreness. Supplement Facts: Serving Size8Capsules Servings Per Container15 Amount Per Serving % DV Calories 15 Sodium 95mg 4% Niacin 70mg 350% Magnesium 15mg 4% Potassium 1,050mg 30% Succinate ETF 3740mg ? L-Glutamic Acid 1797mg ? L-Leucine 1222mg ? * Percent Daily Values are based on a 2,000 calorie diet ? Daily Value not established Ingredients: Succinate ETF (Potassium Succinate, Sodium Succinate, Magnesium Succinate, Calcium Succinate), L-Isoleucine, Inosine, L-Valine, Niacin, Stearic Acid, Silicon Dioxide, And Natural Color. Directions: Take 1 capsule for every 25 pounds of body weight at least one hour before training or exercise. DO NOT TAKE ON AN EMPTY STOMACH. For best results, take with a liquid meal such as Metabolol II or Met Endurance. Notes: Warnings: Intended for human use by healthy, physically active individuals. If you are pregnant, lactating, using prescription medication or under medical care for any condition, please consult your physician before taking this or any dietary supplement.

Skins RY400 Recovery Long Tights Black XL $139.99 Skins RY400 Recovery Long Tights. This innovative pant is designed to be worn post game/workout to help you muscles recover and enhance circulation. Skins reduce tissue damage and inflammation, and support the body against joint injury and tenderness.These pants help prevent muscle soreness. Memory MX stretch panels retain shape.Lightweight compression designed for muscle recovery. Delivers oxygen to muscles.76/24 nylon tactel microfiber/elastene.