Zen Fit Chick

Insanity Workout Burns Calories & Builds Muscle Mass

Are you looking for a safe and effective way to gain muscle weight naturally? Do you want a bigger and better body with stronger muscles? Then you’ve come to the right place. This article will guide you through the maze of conflicting ideas out there on how to properly gain muscle weight naturally and properly.

The very first step in any workout plan is to define an ultimate goal and set several reachable mini-goals leading up to that end point. If you set your goal to high too fast, you’ll burn out and lose patience. Gaining muscle weight naturally will take some time, and patience is of utmost importance in this process. The mini-goals throughout will give you a much deserved sense of accomplishment and keep you on track.

The next step is to find a workout routine that matches your needs and goals. This plan will need to include heavy resistance weight training with some muscle healing time in between. It’s essential that you give your
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body some time to repair in between hardcore lifting or you won’t gain muscle weight as quickly and effectively, if at all. The weight lifting repetitions should be set high to where you can do just under ten, with the last few being the most difficult. Get used to this regime because you’ll be doing a lot of it. However, keep in mind that your muscles can also hit a plateau effect if you consistently do the exact same workout routines for too long, so you’ll need to mix it up a little if that occurs. Be sure to have a ’spotter’ with you, at least at first. You don’t want to injure yourself or cause harm that could be avoided by having a partner.

Another crucial step in combination with working out is all about nutrition. Your body will be going through a phase of breaking down and rebuilding, you need to keep hydrated, well nourished, and healthy during this important time. You’ll need to increase your calorie and protein intake, which will be included with your new eating habits. Make sure you’re eating the right kind of fats in foods too.

Finally, stay positive! It won’t happen overnight,
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but it will happen. Keep optimistic and stay the course and you’re guaranteed to see results. As long as you follow the plan outlined above, you’ll gain weight and build muscle. A positive attitude will go a long way.

It’s as simple as that. Follow those rules and you’re on your way to gaining muscle weight naturally! A few other tips to help you along your way include keeping a record of your progress so you can visualize it and take note everyday that you are attaining your goals. Finally, give yourself a break.
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If you miss working out on a day you were supposed to, it’s ok. If you eat some cake at a party, that’s fine. Don’t let it deter you!

Huge & Freaky Muscle Mass and Strength Secrets: Build a Body Fortress Naturally $15.76 This book is for bodybuilders who want the know-how on gaining huge muscular bodyweight. It contains a detailed multi-phase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat — the healthy way….

NATURAL SOURCE BURN FAT/GAIN MUSCLE 30 $39.95 NATURAL SOURCE BURN FAT/GAIN MUSCLE 30

MUSCLE TECH MASS TECH 5LB CHOC $49.99 MUSCLE TECH MASS TECH 5LB CHOC

MUSCLE TECH MASS TECH 5LB STRAW $49.99 MUSCLE TECH MASS TECH 5LB STRAW

MUSCLE TECH MASS TECH 5LB VAN $49.99 MUSCLE TECH MASS TECH 5LB VAN

Healthy N’ Fit’s Muscular Weight Gain Vanilla 4.4Lb $52.99 Gain Weight Naturally Description : Our name (MUSCULAR WEIGHT GAIN) implies our product is geared for only bodybuilders and athletes. Although it was formulated with the bodybuilder and athlete in mind, the concept was to make a product that anyone can use to gain weight naturally. In combination with training, MUSCULAR WEIGHT GAIN was formulated to produce a quality weight gain of lean body mass (healthy muscle tissue) and not adipose weight (unhealthy fat tissue). Competing brands available are highly saturated with white sugar (sucrose), starch, hydrogenated vegetable oils, fats and other junk and inexpensive ingredients to boost calorie content. Be leary of these companies as these non-nutritive additives will produce a definite weight gain, but one of fat tissue, which is not healthy and a burden on your entire system especially your heart. Many physicians and nutritionists feel white and brown sugars are a hazard to your health. Products with artificial sweetener should also be avoided. HEALTHY N FIT MUSCULAR WEIGHT GAIN contains only natural fruit sugar (fructose) allowing you to avoid white and brown sugar side effects without giving up sweetness, a terrific natural energy source and the beneficial protein sparing effect of fructose Supplement Facts: Serving Size 135 gramsServings Per Container 15Calories 540Calories from Fat 38Total Fat 4gSaturated Fat 0gCholesterol 5mgSodium 270mgTotal Carbohydrate 59gDietary Fiber 0gSugars (natural-Fructose) 18gProtein 61g Other Ingredients: 100% Whey Protein with Beta-Lactalglobulin, alpha-lactalbumin, serum albumin, immunoglobulins, calcium caseinate, 100% egg protein, whey hydrolysate amino acids, proprietary 100% pure blend (10 grams per serving) of creatine monohydrate, ribose and glutamine, protein sparing crystalline fructose, new tech concentrated glucose polymers (complex carbohydrates), vanilla flavoring, natural stevia herb, lactase, papain and bromelain (natural enzymes). Directions: Stir 3 heaping scoops into 12-16 oz. of water or low fat milk and take between meals as an additional meal; do not reduce your regualr food intake.

MuscleLinc’s Muscle Ribose 100gm $33.79 Recover Quicker Description : Now you can fully recover quicker more efficiently from your workouts promoting…increased muscle mass…improved strength and…more energy!* Muscle growth and strength is built during the recovery phase after your workouts. High-intensity bodybuilding training requires an abundance of energy-cellular energy. Cellular energy is needed to power your workouts and to recover from intense training. Cellular energy is critical to your RECOVERY, and recovery is critical to your bodybuilding process!!! The primary source of energy used by the body is ATP. All sources of food energy, such as carbohydrates, fact and protein, are eventually converted into ATP. Every move you make…every chemical reaction that occurs, such as digestion, metabolism, hormone production, etc., is powered by ATP. If there isn’t enough ribose (a naturally occurring sugar in the human body) your body has to wait until it produces enough ribose before it can build ATP stores, and that can take many day. Ribose Size, greatly enhances your body’s ability to restore its ATP stores faster and more efficiently for better recovery and muscle growth.* Benefits: ? Accelerates and supports complete recovery from intense workouts* ? Enhances effectiveness of creatine and other supplements* ? Boosts muscle tissue energy* ? Supports cellular ribose production* ? Replenishes ATP stores faster* Supplement Facts: 100 Grams Serving Size1Scoop(Approx. 2.2 Gm)Servings Per Container45Amount Per Serving % Daily Value*Calories 10 Total Carbohydrate 2.2g 1%Sugars 2.2g ?Ribose 2.2g ?* Percent Daily Values are based on a 2,000 calorie diet? Daily Value not establishedDirections For Ribose Size: Take maintenance dose (2.2 gm) 30 minutes befoe exercise. On nonexercise days take it before bed. Ribose has been found to be most effective if taken both before and after anaerobic exercise, so better results may occur taking 2.2 grams before and after a workout.

Natura Health’s Night Gain 90Caps $36 Natura Health Night Gain 90capsRestoring: modulates hormones; enhances lean muscle, GH and testosterone; regulates body weight; detoxifies; renews sexual essence.A nighttime anabolic, encapsulated botanical and nutritional formulation that promotes healing by effectively improving neuromuscular health and restoring balance of endocrine and hormonal function. NightGain provides important ATP for enhancement of immune function and liver detoxification. It increases overall energy and lean muscle mass. This formula also improves libido. Formulated by Donald Yance, CN, MH, AHG Available in 90 capsules only.Therapeutic Actions:? Modulates hormones? Enhances lean muscle, GH and testosterone? Regulates body weight? Detoxifies? Renews sexual essenceRecommended Dosage:Take 4 capsules. Best taken in the evening before bed. Contraindications: Avoid taking during pregnancy unless under the advice of a healthcare professional.Superior Concentrated Extracts and Bioavailable Nutrients (Uniquely Processed) L-ArginineAlpha-Glycerol PhosphorylCholine (AGPC)L-Lysine (as mono hydrochloride)Eurycoma longifolia jack 20:1Mucuna pruriens extract (40% L-Dopa)ChrysinDi-indyl-methane (DIM) Tribulus terrestris 50:1 (47% saponins) (19% protodioscin)Vanadium (as vanadium nicotinate glycinate chelate)*Vitamin B6 (as pyrodoxal alpha-ketoglutarate)Zinc (as zinc arginine chelate)*Chromium (as chromium nicotinate glycinate chelate)*

AST MUSCLE XGF 2.4LB VANILLA $52.95 MUSCLE-XGF is a potent mass gaining formula designed for solid lean muscle growth without fat gain! Description: AST MUSCLE XGF 2.4LB VANILLA: MUSCLE-XGF is formulated with a special thermogenic lipid complex that provides your body with fuel for intense energy and thermogenic calories that support fat burning to make you leaner. Rich in CLA, Omega-3 and Omega-6 fatty acids, MUSCLE-XGF delivers the performance and benefits of engineered lipids to support vital hormone production and help promote optimal health. New MUSCLE-XGF has redefined the weight gainer category. It?s ultra low in carbohydrates, but high in protein and nutrient dense, muscle-building calories. MUSCLE-XGF is designed for the typical “hard gainer” – those who have a hard time gaining weight and who want rapid gains in lean muscle growth. MUSCLE-XGF gives you constructive, dense calories while at the same time eliminating excessive carbohydrate intake and fat gain. MUSCLE-XGF also supplies abundant amounts of BCAAs and free L-Leucine with each serving that are critical to anabolic and anti-catabolic processes. Pound for pound, ounce for ounce, gram for gram, MUSCLE-XGF is the most powerful weight gainer in the world! It tastes like a gourmet milkshake and supplies all the critical nutrients for supporting fast muscle growth. Each glass provides a hefty caloric punch without giving you that bloated, overly full feeling. Supplement Facts: Serving Size: 2 Scoops (75 gm) Servings per Container: 16 Amount Per Serving Calories 350 Calories from Fat 160 Total Fat 18 gm 28% Saturated Fat 2.5 grams 13% Trans Fat 0 grams 0% Cholesterol 25 mg 8% Total Carbohydrates 9 gm 3% Dietary Fiber 2.5 grams 10% Sugars 6 gm Protein 38 gm 76% Vitamin A (as vitamin A acetate) 1650 International Unit 33% Vitamin C (as ascorbic acid) 19.8 mg 33% Vitamin D (as cholecalciferol) 132 International Unit 33% Vitamin E (as vitamin E acetate) 9.9 I.U 33% Thiamin (as thiamin mononitrate) 0.5 mg 33% Riboflavin 0.56 mg 33% Niacin (as niacinamide) 6.6 mg 33% Vitamin B6 (as pyridoxine hydrochloride) 0.66 mg 33% Folic Acid 132 mcg 33% Vitamin B 12 (as cyanocobalamin) 1.98 mcg 33% Biotin 99 mcg 33% Pantothenic Acid (as d-calcium panotothenate) 3.3 mg 33% Calcium (as dicalcium phosphate) 430 mg 43% Iron (as ferrous fumarate) 5.94 mg 33% Phosphorus (as dicalcium & dipotassium phosphate) 330 mg 33% Iodine (as potassium iodine) 49.5 mcg 33% Magnesium (as magnesium oxide) 130 mg 33% Zinc (as zinc oxide) 4.95 mg 33% Copper (as copper gluconate) 0.66 mg 33% Chromium (as chromium polynicotinate) 99.6 mcg 83% Sodium 110 mg 5% Potassium (as dipotassium phosphate) 500 mg 14% Creatine Monohydrate 3 gm L-Leucine 1 gram Ingredients: MyoGen-8™: Proprietary 8-Stage Protein and Amino Acid Hybrid (Calcium Caseinate Protein,Sodium Caseinate Protein,Milk Protein Concentrate,Whey Protein Concentrate (Delivering Di-,Tri-,Oligo-,and Polypeptides),Whey Protein Isolate (from Ion Exchange),Hydrolyzed Whey Protein (Delivering Oligopeptides)

Cytosport’s Muscle Milk Chocolate 4.94Lb $91.49 protein-enhanced functional formula Description : Muscle Milk�: Nature?s Ultimate Lean Muscle Formula: Muscle Milk� is a powerful, protein-enhanced functional formula that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is perfect after workouts, as a convenient meal replacement, and as a protein-enhanced snack between meals. Benefits of Using Muscle Milk�: EVOPRO� – Nature’s Perfect Protein: EVOPRO in Muscle Milk contains a complete and precise mix of highly bioavailable proteins for sustained energy including, Calcium & Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, and Taurine. LEANLIPIDS�: Trans-fat free Medium Chain-Triglycerides (MCT’s) are more likely metabolized for muscle energy and heat than stored as fat. Long-chain polyunsaturated and monounsaturated fatty acids from Sunflower/Safflower and Canola Oils provide essential fatty acids. Complex Carbohydrates: Zero-lactose, low-sugar carbs found in Muscle Milk, supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and the preferred energy source for exercising muscles that are operating anaerobically. Muscle Milk also supplies carbohydrates in the form of fiber, acknowledging that fiber is an important part of a healthy diet. Lactose Free: Muscle Milk contains ZERO lactose! Amazing Taste: Rich, flavor-packed indulgence that is second-to-none! Supplement Facts: Serving Size: 2 Scoops Servings per Container: 15 Amount Per Serving % Daily ValueCalories 0 Calories from Fat 0 Total Fat 18 gr 28% Saturated Fat 8 gr 40% Cholesterol 3 Milligrams 1% Sodium 200 Milligrams 8% Potassium 595 Milligrams 17% Total Carbohydrate 12 gr 4% Dietary Fiber 0 gr 8% Sugars 6 gr Protein 32 gr 64% Vitamin A 0 33% Vitamin C 0 33% Calcium 0 33% Iron 0 33% Vitamin D 0 33% Vitamin E 0 33% Thiamine 0 33% Riboflavin 0 33% Niacin 0 33% Vitamin B6 0 33% Biotin 0 33% Pantothenic Acid 0 33% Phosphorous 0 33% Iodine 0 33% Magnesium 0 33% Zinc 0 33% Copper 0 33% Chromium 100 micrgrams 83% Folic Acid 0 33% Vitamin B12 0 33% Other Ingredients: EvoPro, our custom protein, peptide and amino acid matrix designed to closely reflect the nitrogen components and ratios found in human mother’s milk (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Purified Bovine Colostrum Extract rich in Secretory IgA and IGF-1, Glutamine Peptides, L-Taurine, Lactoferrin). Leanlipids

Cytosport’s Muscle Milk Cookie&Cream 1Lb $20.9 protein-enhanced functional formula Description : Muscle Milk�: Nature?s Ultimate Lean Muscle Formula: Muscle Milk� is a powerful, protein-enhanced functional formula that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is perfect after workouts, as a convenient meal replacement, and as a protein-enhanced snack between meals. Benefits of Using Muscle Milk�: EVOPRO� – Nature’s Perfect Protein: EVOPRO in Muscle Milk contains a complete and precise mix of highly bioavailable proteins for sustained energy including, Calcium & Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, and Taurine. LEANLIPIDS�: Trans-fat free Medium Chain-Triglycerides (MCT’s) are more likely metabolized for muscle energy and heat than stored as fat. Long-chain polyunsaturated and monounsaturated fatty acids from Sunflower/Safflower and Canola Oils provide essential fatty acids. Complex Carbohydrates: Zero-lactose, low-sugar carbs found in Muscle Milk, supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and the preferred energy source for exercising muscles that are operating anaerobically. Muscle Milk also supplies carbohydrates in the form of fiber, acknowledging that fiber is an important part of a healthy diet. Lactose Free: Muscle Milk contains ZERO lactose! Amazing Taste: Rich, flavor-packed indulgence that is second-to-none! Supplement Facts: Serving Size: 2 Scoops Servings per Container: 15 Amount Per Serving % Daily ValueCalories 0 Calories from Fat 0 Total Fat 18 gr 28% Saturated Fat 8 gr 40% Cholesterol 3 Milligrams 1% Sodium 200 Milligrams 8% Potassium 595 Milligrams 17% Total Carbohydrate 12 gr 4% Dietary Fiber 0 gr 8% Sugars 6 gr Protein 32 gr 64% Vitamin A 0 33% Vitamin C 0 33% Calcium 0 33% Iron 0 33% Vitamin D 0 33% Vitamin E 0 33% Thiamine 0 33% Riboflavin 0 33% Niacin 0 33% Vitamin B6 0 33% Biotin 0 33% Pantothenic Acid 0 33% Phosphorous 0 33% Iodine 0 33% Magnesium 0 33% Zinc 0 33% Copper 0 33% Chromium 100 micrgrams 83% Folic Acid 0 33% Vitamin B12 0 33% Other Ingredients: EvoPro, our custom protein, peptide and amino acid matrix designed to closely reflect the nitrogen components and ratios found in human mother’s milk (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Purified Bovine Colostrum Extract rich in Secretory IgA and IGF-1, Glutamine Peptides, L-Taurine, Lactoferrin). Leanlipids

Cytosport’s Muscle Milk Strawberry 1Lb $20.9 protein-enhanced functional formula Description : Muscle Milk�: Nature?s Ultimate Lean Muscle Formula: Muscle Milk� is a powerful, protein-enhanced functional formula that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is perfect after workouts, as a convenient meal replacement, and as a protein-enhanced snack between meals. Benefits of Using Muscle Milk�: EVOPRO� – Nature’s Perfect Protein: EVOPRO in Muscle Milk contains a complete and precise mix of highly bioavailable proteins for sustained energy including, Calcium & Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, and Taurine. LEANLIPIDS�: Trans-fat free Medium Chain-Triglycerides (MCT’s) are more likely metabolized for muscle energy and heat than stored as fat. Long-chain polyunsaturated and monounsaturated fatty acids from Sunflower/Safflower and Canola Oils provide essential fatty acids. Complex Carbohydrates: Zero-lactose, low-sugar carbs found in Muscle Milk, supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and the preferred energy source for exercising muscles that are operating anaerobically. Muscle Milk also supplies carbohydrates in the form of fiber, acknowledging that fiber is an important part of a healthy diet. Lactose Free: Muscle Milk contains ZERO lactose! Amazing Taste: Rich, flavor-packed indulgence that is second-to-none! Supplement Facts: Serving Size: 2 Scoops Servings per Container: 15 Amount Per Serving % Daily ValueCalories 0 Calories from Fat 0 Total Fat 18 gr 28% Saturated Fat 8 gr 40% Cholesterol 3 Milligrams 1% Sodium 200 Milligrams 8% Potassium 595 Milligrams 17% Total Carbohydrate 12 gr 4% Dietary Fiber 0 gr 8% Sugars 6 gr Protein 32 gr 64% Vitamin A 0 33% Vitamin C 0 33% Calcium 0 33% Iron 0 33% Vitamin D 0 33% Vitamin E 0 33% Thiamine 0 33% Riboflavin 0 33% Niacin 0 33% Vitamin B6 0 33% Biotin 0 33% Pantothenic Acid 0 33% Phosphorous 0 33% Iodine 0 33% Magnesium 0 33% Zinc 0 33% Copper 0 33% Chromium 100 micrgrams 83% Folic Acid 0 33% Vitamin B12 0 33% Other Ingredients: EvoPro, our custom protein, peptide and amino acid matrix designed to closely reflect the nitrogen components and ratios found in human mother’s milk (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Purified Bovine Colostrum Extract rich in Secretory IgA and IGF-1, Glutamine Peptides, L-Taurine, Lactoferrin). Leanlipids

Cytosport’s Muscle Milk Chocolate 1Lb $20.9 protein-enhanced functional formula Description : Muscle Milk�: Nature?s Ultimate Lean Muscle Formula: Muscle Milk� is a powerful, protein-enhanced functional formula that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is perfect after workouts, as a convenient meal replacement, and as a protein-enhanced snack between meals. Benefits of Using Muscle Milk�: EVOPRO� – Nature’s Perfect Protein: EVOPRO in Muscle Milk contains a complete and precise mix of highly bioavailable proteins for sustained energy including, Calcium & Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, and Taurine. LEANLIPIDS�: Trans-fat free Medium Chain-Triglycerides (MCT’s) are more likely metabolized for muscle energy and heat than stored as fat. Long-chain polyunsaturated and monounsaturated fatty acids from Sunflower/Safflower and Canola Oils provide essential fatty acids. Complex Carbohydrates: Zero-lactose, low-sugar carbs found in Muscle Milk, supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and the preferred energy source for exercising muscles that are operating anaerobically. Muscle Milk also supplies carbohydrates in the form of fiber, acknowledging that fiber is an important part of a healthy diet. Lactose Free: Muscle Milk contains ZERO lactose! Amazing Taste: Rich, flavor-packed indulgence that is second-to-none! Supplement Facts: Serving Size: 2 Scoops Servings per Container: 15 Amount Per Serving % Daily ValueCalories 0 Calories from Fat 0 Total Fat 18 gr 28% Saturated Fat 8 gr 40% Cholesterol 3 Milligrams 1% Sodium 200 Milligrams 8% Potassium 595 Milligrams 17% Total Carbohydrate 12 gr 4% Dietary Fiber 0 gr 8% Sugars 6 gr Protein 32 gr 64% Vitamin A 0 33% Vitamin C 0 33% Calcium 0 33% Iron 0 33% Vitamin D 0 33% Vitamin E 0 33% Thiamine 0 33% Riboflavin 0 33% Niacin 0 33% Vitamin B6 0 33% Biotin 0 33% Pantothenic Acid 0 33% Phosphorous 0 33% Iodine 0 33% Magnesium 0 33% Zinc 0 33% Copper 0 33% Chromium 100 micrgrams 83% Folic Acid 0 33% Vitamin B12 0 33% Other Ingredients: EvoPro, our custom protein, peptide and amino acid matrix designed to closely reflect the nitrogen components and ratios found in human mother’s milk (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Purified Bovine Colostrum Extract rich in Secretory IgA and IGF-1, Glutamine Peptides, L-Taurine, Lactoferrin). Leanlipids

Cytosport’s Muscle Milk Chocolate 2.48Lb $48.49 protein-enhanced functional formula Description : Muscle Milk�: Nature?s Ultimate Lean Muscle Formula: Muscle Milk� is a powerful, protein-enhanced functional formula that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is perfect after workouts, as a convenient meal replacement, and as a protein-enhanced snack between meals. Benefits of Using Muscle Milk�: EVOPRO� – Nature’s Perfect Protein: EVOPRO in Muscle Milk contains a complete and precise mix of highly bioavailable proteins for sustained energy including, Calcium & Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Lactoferrin, L-Glutamine, and Taurine. LEANLIPIDS�: Trans-fat free Medium Chain-Triglycerides (MCT’s) are more likely metabolized for muscle energy and heat than stored as fat. Long-chain polyunsaturated and monounsaturated fatty acids from Sunflower/Safflower and Canola Oils provide essential fatty acids. Complex Carbohydrates: Zero-lactose, low-sugar carbs found in Muscle Milk, supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and the preferred energy source for exercising muscles that are operating anaerobically. Muscle Milk also supplies carbohydrates in the form of fiber, acknowledging that fiber is an important part of a healthy diet. Lactose Free: Muscle Milk contains ZERO lactose! Amazing Taste: Rich, flavor-packed indulgence that is second-to-none! Supplement Facts: Serving Size: 2 Scoops Servings per Container: 15 Amount Per Serving % Daily ValueCalories 0 Calories from Fat 0 Total Fat 18 gr 28% Saturated Fat 8 gr 40% Cholesterol 3 Milligrams 1% Sodium 200 Milligrams 8% Potassium 595 Milligrams 17% Total Carbohydrate 12 gr 4% Dietary Fiber 0 gr 8% Sugars 6 gr Protein 32 gr 64% Vitamin A 0 33% Vitamin C 0 33% Calcium 0 33% Iron 0 33% Vitamin D 0 33% Vitamin E 0 33% Thiamine 0 33% Riboflavin 0 33% Niacin 0 33% Vitamin B6 0 33% Biotin 0 33% Pantothenic Acid 0 33% Phosphorous 0 33% Iodine 0 33% Magnesium 0 33% Zinc 0 33% Copper 0 33% Chromium 100 micrgrams 83% Folic Acid 0 33% Vitamin B12 0 33% Other Ingredients: EvoPro, our custom protein, peptide and amino acid matrix designed to closely reflect the nitrogen components and ratios found in human mother’s milk (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Purified Bovine Colostrum Extract rich in Secretory IgA and IGF-1, Glutamine Peptides, L-Taurine, Lactoferrin). Leanlipids

Ultimate Nutrition’s Muscle Juice� 2544 (Chocolate) 10.45lbs $47.99 Muscle Juice Chocolate 10.45Lb Ultimate Nutrition Advanced Muscle Mass Formula. 55g Protein per serving. Great taste. Muscle Juice 2544 is the ultimate weight gain formula on the market today. Each nutritionally complete dose supplies your body with 55 grams of the highest quality (as measured by Biological Value, BV) peptide-bonded and free form amino acids, predigested complex carbohydrates (glucose polymers), and pure crystalline fructose. No soy protein or artificial sweeteners used.Suggested Directions for Use: Add four scoops of Muscle Juice 2544 (approximately 250 grams) to 18 ounces (533 ml) of water or milk. Mix thoroughly, chill and serve. To encourage maximum muscle weight gain and enhance your exercise program, take 30 to 45 minutes before workouts and again one hour after completion of your workout. On non-training days, take one serving between meals in the AM and a serving between meals in the PM. Each scoop weighs approx. 62.5 grams with a concentrated caloric value of 255 calories per scoop. You may need to adjust the dose depending upon the duration, frequency and intensity of your workout program. Fruit, honey, yogurt or other foods can be added to make thicker, full bodied nutrition drink if desired.

Cytosport’s Muscle Milk Cookies&Crm 2.48Lb $50.49 protein-enhanced functional formula Description : Excellent Source of Dietary Fiber ? Lactose Free ? Amazing, Milkshake Taste! Muscle Milk� is a comprehensive, protein-enhanced functional formula that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized for muscle energy and heat than stored as fat. Sunflower oil & canola oil contain essential fatty acids. Low Sugar Carbohydrates: Zero-lactose, starch-based complex carbs found in Muscle Milk, supply energy to the body in the form of glucose. Supplement Facts: Serving Size: 2 ScoopsServings per Container: 15 Calories 350 *Calories from Fat 160 *Total Fat 18 g 28%Saturated Fat 8 g 40%Cholesterol 5 mg 2%Sodium 200 mg 8%Potassium 600 mg 17%Total Carbohydrate 12 g 4%Dietary Fiber 0 g 0%Sugars 6 g *Protein 32 g 64%Vitamin A 33%Vitamin C 33%Vitamin D 33%Vitamin E 33%Thiamine 33%Riboflavin 33%Niacin 33%Vitamin B-6 33%Folic Acid 33%Vitamin B12 33%Biotin 33%Pantothenic Acid 33%Calcium 33%Iron 33%Phosphorus 33%Iodine 33%Magnesium 33%Zinc 33%Copper 33%Chromium 100 mcg 83%*Daily value not established. Other Ingredients: Evopro (micellar alpha and beta caseins and caseinates, whey concentrates rich in alpha-lactalbumin, whey isolates, whey peptides, colostrum extract, l-glutamine, taurine, lactoferrin), leanlipids (trans fat free lipid complex consisting of canola oil, mct’s, l-carnitine), fructose, maltodextrin, cytovite i (vitamin and mineral premix consisting of vitamin A acetate, cholecalciferol, d-alphatocopherol acetate, ascorbic acid, folate, thiamine mononitrate, riboflavin, niacinamide, pyridoxine HCL, cyanocobalamin, biotin, pantothenic acid, di-calcium phosphate, potassium iodide, potassium chloride, ferrous fumerate, magnesium oxide, copper gluconate, zinc oxide, chromium nicotinate), chocolate cookie pieces, GCC (proprietary endogenous creatine precursor consisting of glycocyamine, betaine anhydrous), natural and artificial flavors, acesulfame potassium, sucralose, soy lecithin.Allergen Statement: This product contains ingredients derived from milk, soy and wheat. Directions: Mix two scoops in 10-12 fl-oz.

FIZOGEN MASS CYCLE 2.3LBS FRUIT $89.95 Welcome to a new world of MASS KICKING power! A stunning breakthrough that will unleash pure MASS on you like nothing ever before! MASS CYCLE initiates the bombardment with our patent pending MASS EXPLODING technology, which penetrates your muscle cells with an unprecedented rushing impact of cell swelling creatine esters and anabolic orotic acid! This enormous deluge forces muscle cells to virtually EXPLODE with RAW INHUMAN SIZE! Our unrelenting BULK-ONSLAUGHT technology with GLUTAMINE ESTERS then takes over and literally transforms the consistency of your muscle tissue into a FREAKY level of swollen hardness that can only be described as “STEEL-LIKE!” Next, NUKE-CENTRIFUSE initiates powerful DNA & RNA fueling technologies that incite the rapid production of new code to fill up all of your newly swollen MASS with bona fide dense tissue and not just temporary water weight gain! Lastly, CELL-SHOCK technology will further inflate and drive nutrients into muscle with mindblowing speed and efficiency! Get ready to experience pure growth from your workouts like nothing you have ever seen before! GET READY TO GET BIG… TO GET SWOLE… GET MASS! As a dietary supplement use daily as recommended. Take 1 slightly rounded scoop (23g) in the AM with 16 ounces of water, 30 minutes prior to eating breakfast. Then, take a second scoop in the afternoon prior to eating lunch or a snack.On Workout Days: MASS CYCLE is effectively utilized as a post workout supplement. Depending if you are training in the AM or PM, take that specific serving immediately following your training session with 16 ounces of water. Consult with a physician prior to, during and after use, if you are taking any prescription medication or have any medical condition. Do not use if you are pregnant, contemplating pregnancy or lactating, if you are at risk or are being treated for high blood pressure, thyroid, liver, diabetes or psychiatric disease. KEEP OUT OF REACH OF CHILDREN.

ALRI BAD ASS MASS 60C $70.99 Bad Ass Mass is designed to support serious mass gain through the most effective pro-anabolic pathways! ALRI’s Bad Ass Mass 60CAP Description: Stimulates muscle AR?s for enhanced protein synthesis and tissue repair. Binds SHBG to increase levels of free testosterone. Increases LH/FSH to maximize output of natural testosterone. Increases glycogen retention and optimize internal hydration levels. Supports superior protein synthesis through modulation of transcription factors. Inhibits excessive cortisol levels for an anti-catabolic effect. Promotes recovery of the neuromuscular matrix. Provides superior results either in a synergistic stack or as a standalone supplement. Directions: As a dietary supplement, take one (1) capsule, two (2) times daily 12 hours apart. Do not exceed 8 weeks of continuous use and do not repeat until discontinuing for 4 weeks.

Cytosport’s Muscle Milk Natural Real Chocolate 2.48Lb $48.49 post-workout recovery Description : Muscle Milk� is a comprehensive, protein-enhanced functional formula that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized Supplement Facts: Servings per Container: 15 Calories 350 Calories from Fat 160 Total Fat 18 g 28%Saturated Fat 8 g 40%Trans Fat 0 Cholesterol 5 mg 2%Sodium 200 mg 8%Potassium 600 mg 17%Total Carbohydrate 12 g 4%Dietary Fiber 0 g 0%Sugars 6 g Protein 32 g 64%Vitamin A 33%Vitamin C 33%Vitamin D 33%Vitamin E 33%Thiamine 33%Riboflavin 33%Niacin 33%Vitamin B-6 33%Folic Acid 33%Vitamin B12 33%Biotin 33%Pantothenic Acid 33%Calcium 33%Iron 33%Phosphorous 33%Phosphorus 33%Iodine 33%Magnesium 33%Zinc 33%Copper 33%Chromium 100 mcg 83% Other Ingredients: Evopro (micellar alpha and beta caseins and caseinates, whey concentrates rich in alpha-lactalbumin, whey isolates, whey peptides, colostrum extract, l-glutamine, taurine, lactoferrin), leanlipids (trans fat free lipid complex consisting of canola oil, MCT’s, l-carnitine), fructose, maltodextrin, cytovite I (vitamin and mineral premix consisting of vitamin a acetate, cholecalciferol, d-alphatocopherol acetate, ascorbic acid, folate, thiamine mononitrate, riboflavin, niacinamide, pyridoxine hcl, cyanocobalamin, biotin, pantothenic acid, di-calcium phosphate, potassium iodide,

Cytosport’s Muscle Milk Natural Vanilla Creme 2.48Lb $48.49 post-workout recovery Description : Muscle Milk� is a comprehensive, protein-enhanced functional formula that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized Supplement Facts: Serving Size: 2 Scoops (75 g)Servings per Container: 15 Amount Per Serving % Daily ValueCalories 350 Calories from Fat 160 Total Fat 18 g 28% Saturated Fat 8 g 40%Cholesterol 5 mg 2%Sodium 200 mg 8%Potassium 600 mg 17%Total Carbohydrate 12 g 4% Dietary Fiber 0 g 0% Sugars 6 g Protein 32 g 64%Vitamin A 0 33%Vitamin C 0 33%Vitamin D 0 33%Vitamin E 0 33%Thiamine 0 33%Riboflavin 0 33%Niacin 0 33%Vitamin B6 0 33%Folic Acid 0 33%Vitamin B12 0 33%Biotin 0 33%Pantothenic Acid 0 33%Calcium 0 33%Iron 0 33%Phosphorus 0 33%Iodine 0 33%Magnesium 0 33%Zinc 0 33%Copper 0 33%Chromium 100 mcg 83% Other Ingredients: Evopro (micellar alpha and beta caseins and caseinates, whey concentrates rich in alpha-lactalbumin, whey isolates, whey peptides, l-glutamine, taurine, lactoferrin), leanlipids, (trans fat free lipid complex consisting of canola oil, sunflower and/or safflower oil, mct’s l-carnitine), fructose, maltodextrin, cytovite I (vitamin and mineral premix consisting of vitamin A acetate, cholecalciferol, d-alpha-tocopherol acetate, ascorbic acid, folate, thiamine mononitrate, riboflavin, niacinamide, pyridoxine HCL, cyanocobalami

Cytosport’s Muscle Milk Peanut Butter Chocolate 2.48Lb $48.49 post-workout recovery Description : Muscle Milk� is a comprehensive, protein-enhanced functional formula that combines high-quality protein along with premium ingredients to provide healthy, sustained energy and recovery for performance and lifestyle. Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized Muscle Milk consists of a precise blend of multi-source proteins, functional fats, low-sugar carbohydrates and 20 vitamins and minerals in a lactose-free formula. Muscle Milk is an ideal nutritional choice whether you are a performance athlete, watching your diet, or simply desire to gain strength & maintain lean muscle mass. With amazing taste satisfaction Muscle Milk is ideal for post-workout recovery, as a convenient meal replacement, and as a body-fueling snack between meals. Features: EvoPro�: EvoPro protein blend in Muscle Milk contains a precise mix of multi-source proteins including, calcium and sodium caseinate, milk protein isolate, whey protein isolate, whey protein concentrate, and whey peptides LeanLipids�: Medium Chain-Triglycerides (MCT?s) are more likely metabolized Supplement Facts: Serving Size: 2 Scoops Servings per Container: 15 Amount Per Serving % Daily ValueCalories 0 Calories from Fat 0 Total Fat 18 gr 28% Saturated Fat 8 gr 40% Cholesterol 3 Milligrams 1% Sodium 200 Milligrams 8% Potassium 595 Milligrams 17% Total Carbohydrate 12 gr 4% Dietary Fiber 0 gr 8% Sugars 6 gr Protein 32 gr 64% Vitamin A 0 33% Vitamin C 0 33% Calcium 0 33% Iron 0 33% Vitamin D 0 33% Vitamin E 0 33% Thiamine 0 33% Riboflavin 0 33% Niacin 0 33% Vitamin B6 0 33% Biotin 0 33% Pantothenic Acid 0 33% Phosphorous 0 33% Iodine 0 33% Magnesium 0 33% Zinc 0 33% Copper 0 33% Chromium 100 micrgrams 83% Folic Acid 0 33% Vitamin B12 0 33% Other Ingredients: EvoPro, our custom protein, peptide and amino acid matrix designed to closely reflect the nitrogen components and ratios found in human mother’s milk (Micellar Alpha and Beta Caseins and Caseinates, Whey Concentrates rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Purified Bovine Colostrum Extract rich in Secretory IgA and IGF-1, Glutamine Peptides, L-Taurine, Lactoferrin). Leanlipids Trans Fat Free Lipid complex selected for thermogenic and unique energy properti